Hi, I’m Sarah Skinner
I’m an accredited Psychotherapist and longtime Seeker of Truth, Freedom, Empowerment and Connection. While wellness is incredibly valuable, I believe we also have an innate need for deeper meaning and connection in life. And that finding this deeper meaning and connection is an essentially personal journey.
It’s been my honour and pleasure to guide and support people on their individual journeys to wellness, meaning and truth through psychotherapy over the past 10years.
I am also extremely passionate about learning and the empowerment offered through knowledge and experience. So, I also design and deliver workshops and courses sharing insight from psychotherapy, mindfulness and embodiment. In the past some of this had been through my collaborative venture in the Colour Me Alive Collective. I have experience creating and delivering corporate well-being for companies and I also create workshops and courses independently and available on this website.
My Approach
Building a safe, nonjudgmental space that encourages curiosity and play is the foundation of my approach to working with people, whether in therapy, astrology or through workshops and courses. I believe this is necessary for us to open up to more of life and to more of ourSelves.
Psychotherapy
I integrate many approaches with a focus on responding to each client’s individual needs.
These include embodiment, psychodynamic psychotherapy, mindfulness, gestalt, CBT, humanistic, and transpersonal psychotherapy.
Astrology
Birth chart and personal transit reports based on Archetypal Astrology.
Astrology readings offer deep insight into your personal psychology and soul's journey in this lifetime, as well as the underlying themes and opportunities of your current challenges and life transitions.
Workshops & Courses
I love the creative process of weaving together knowledge and practices from psychotherapy, astrology, spirituality and embodiment to bring people on a powerful journey of exploration and discovery in a supportive community space.