Yoga is more than just a physical practice, it’s a pathway to deeper self-awareness, healing, and liberation
The yoga I share comes from SATTVA Yoga Academy
Rooted in the ancient wisdom of the Himalayas, it blends Hatha and Kriya Yoga.
Hatha Yoga works with asanas, breath and mindful attention to bring balance, stability and integration.
Kriya Yoga is the yoga of subtle-energy. Using pranayama, posture, mantra and meditation to create powerful changes that bring greater freedom, vitality, joy and peace.
Together, these styles offer an integrated and powerful yoga experience that nurtures the body-mind, and liberates the spirit
Your Teacher
Journey Home to your True Self…
-
![]()
Friday Morning Class in Bray
In this class, we explore a dynamic journey of movement, breathwork, meditation, and sound. Each practice is designed to connect you with your subtle, emotional and physical body, empowering you to cultivate your essential qualities, such as inner strength, peace, wisdom, vitality, and heart-expansion.
No matter where you are on your journey, you’ll be supported to explore your personal edge, moving at your own pace. This class emphasizes yoga as an inner practice, inviting you to discover freedom and deep connection with your True Self, in a fun and encouraging environment.
9:30am-10:30am every Friday
Mynd Counselling Centre, Albert Walk, Bray
€17 drop in or €60 for the month term (4 classes)
“I really loved the yoga class. It felt quite different to other yoga classes I've attended in the past. Loved how it blended breathwork and physical poses.
It felt like you brought in the underlying principles and philosophies of the poses very gently. I was able to feel both my physical strength and the softness of my heart.”
“Hi Sarah, I just wanted to send you a message to say how much I've enjoyed the class the past few weeks as a fellow yoga teacher I was looking for a yoga class that offered me an advanced Yoga practice but not in the way of advanced complicated Asana. The pranayama focus in your classes allows me to connect deeply with my breath and the gentle Asana practice relaxes the body creating a beautiful connection between the two and bring an easy meditation state For me this is truly an advanced practice which is so accessible for everyone . Many thanks. I look forward to next week. Nameste”
There are no obstacles, there is only the way
It is the lack of awareness and identification to a limited self and its limited point of view that creates the illusion of the obstacle
There is only the way
What seems like the obstacle, is only a part of the way not an opposition to it
~ Anand Mehrotra