Yoga is more than just a physical practice, it’s a pathway to deeper self-awareness, healing, and liberation
The yoga I share comes from SATTVA Yoga Academy
Rooted in the ancient wisdom of the Himalayas, it blends Hatha and Kriya Yoga to create a holistic experience that nurtures body and mind, and liberates the spirit
Journey Home to your True Self…
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Friday Morning Class in Bray
In this class, we explore a dynamic journey of movement, breathwork, meditation, and sound. Each practice is designed to connect you with your subtle, emotional and physical body, empowering you to cultivate your essential qualities, such as inner strength, peace, wisdom, vitality, and heart-expansion.
No matter where you are on your journey, you’ll be supported to explore your personal edge, moving at your own pace. This class emphasizes yoga as an inner practice, inviting you to discover freedom and deep connection with your True Self, in a fun and encouraging environment.
9:30am-10:30am every Friday
Mynd Counselling Centre, Albert Walk, Bray
€16.50 drop in or €60 for 4 classes (over 5weeks)
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Yoga on the Beach!
One of my favourite things in the world is doing yoga outside!
Join me over these Spring and Summer months for a monthly Saturday morning yoga session on Greystones South Beach ~ same beautiful integrative style of Kriya and Hatha yoga, weaving together movement, pranayama, meditation and mantra but held directly by mother Earth and Ocean (with the possibility of a post-yoga swim if you’re into that kind of thing)
Saturday 26th April 10:30am
Saturday 24th May 10:30am
More dates TBC
€15 suggested donation
There are no obstacles, there is only the way
It is the lack of awareness and identification to a limited self and its limited point of view that creates the illusion of the obstacle
There is only the way
What seems like the obstacle, is only a part of the way not an opposition to it
~ Anand Mehrotra